Living Wild and Free
IT'S TIME TO TRAIN YOUR BRAIN
It's not just your gear that needs to be trail-ready.
Your mind does, too.
IT'S ALL IN THE NUMBERS
Every hiker starts with a dream.
Conquering the trail from start to end, immersing in the beauty of nature, and testing their limits.
But the trail can be as unpredictable as it is beautiful.
A sample survey of the Pacific Crest Trail from Halfway Anywhere shows that completion rates can be as low as 14% and peaking at just 34%.
The trail tests more than your physical strength; it challenges the very resolve, mental grit, and preparedness of each hiker.
-
Injuries,
-
the unpredictability of nature,
-
personal reasons,
-
and the silent battle with loneliness and homesickness
..have led many to step off trail
A testament to the mental and emotional marathon every hiker faces, often more daunting than the physical miles underfoot.
TRAIN YOUR BRAIN isn't just a preparation course.
It's your toolkit against the unforeseen, your guide through the emotional hurdles, and your silent companion whispering, "You've got this," when the trail seems insurmountable.
"Knowing what I know now, the mind is just as important as the body to strengthen and condition before attempting to tackle the a long distance hike." - Kat "Frogma", California
HELPING YOU BEAT THE ODDS
Developed from real data, real stories, and real challenges faced by hikers like you, the program offers a path to not just start your hike but to embrace every step, overcome every obstacle, and reach the end with your head held high.
Transform your fear of injury, the uncertainty of nature's fury, the ache of loneliness, and the pull of homesickness into sources of strength, resilience, and determination.
Because it's not just about conquering the trail; it's about conquering yourself.
Hi! I'm Chloe, living life wild and free; Well-Being Coach
It's nice to meet you! I'm here to help you mentally prepare for your next long-distance hike. After my PCT thru-hike in 2023, I personally experienced that hiking is 90% a mental game. With my background as a yoga teacher and mindfulness coach, I have the perfect combination of hiking and well-being experience to help you succeed for your upcoming adventure.
"The gear and information available to thru-hikers may be improving greatly, but finish rates have stayed the same." - One of Seven Project
YOUR SUCCESSFUL HIKE IS JUST WITHIN REACH
You want to succeed in your upcoming thru-hike, but there’s still something holding you back…
Mentally preparing yourself for the challenges that await you on trail.
-
You're feeling a rollercoaster of emotions: overwhelmed, anxious, and worried about your hike
-
You're not sure how to prepare yourself mentally for the trail
-
You'd prefer to put your efforts in more tangible results like purchasing gear and physical training
-
There's just so much to do. You don't have time to focus on the mental preparation.
The truth is...
Not every day will be a postcard of inspiration and beauty. It's going to throw you some tricky curveballs.
I can PROMISE you, at some point, you will experience moments of
-
physical exhaustion
-
mental fatigue
-
homesickness
-
loneliness
-
discomfort
And yes, the creeping shadows of boredom and loneliness may find you.
It's these battles that where you will need your mental strength to get you through.
And this... is where the magic happens.
WHAT IF I TOLD YOU
You can train your mind.
Just like physically training your body, you can train your mind.
How would you feel if you could:
-
Enjoy your hike AND succeed
-
Rewire your brain to develop a positive mindset
-
Feel confident to tackle any challenge you faced
-
Boost your mental stamina and resilience against setbacks
-
AND avoid trail burnout
The Train Your Brain program provided a great reminder for me to take care of my well-being. It gave me the confidence to feel empowered to tackle my dream of thru-hiking the PCT
Megan Lecat, California, USA
I CREATED TRAIN YOUR BRAIN WITH ONE GOAL IN MIND...
To help future hikers struggling with fear, worry, and doubt to overcome the emotional hurdles of preparing for a long-distance hiking, so they can achieve mental resilience and confidence through personalized, experience-based mindset strategies and daily mindfulness practices, uniquely tailored by a seasoned PCT hiker and well-being coach.
Let’s train your brain - ensuring you step onto trail ready to conquer every mile with confidence and clarity.
WHAT'S INCLUDED
Turning your dream into a thriving reality
WEEKLY SESSIONS
Each week, unlock a new module filled with a engaging pre-recorded sessions on key aspects of mindset strategies. From deep dives into the science of mindset to practical exercises you can implement immediately, these sessions are crafted to fit into your busy schedule, requiring a commitment of just one hour per week.
COMMUNITY SUPPORT
You're not on this journey alone. You'll be paired with a fellow participant—your mindset buddy. Together, you'll share insights, discuss weekly topics, and keep each other motivated. This peer support is invaluable for reinforcing your learning and ensuring you apply the mindset practices in your daily life.
PREPARATION TOOLKIT
You'll receive a comprehensive toolkit designed to support you on and off the trail. This toolkit includes guided meditations, breathing exercises, and checklists, all accessible offline so you can carry these resources with you anywhere. This toolkit will be your go-to resource for your positive mindset.
A 3 WEEK SELF-MASTERY COURSE
TRAIN YOUR BRAIN
Shifting your mindset to help you succeed on trail
.png)
.png)
.png)
PROGRAM STRUCTURE
WEEK 1
STEPPING INTO YOUR POWER
It's completely normal to experience feelings of worry, uncertainty, and self-doubt prior to your upcoming hike. I've been there!
In this module, you'll learn to better understand yourself through the practice of self-awareness. This is the first step to strengthening your mindful muscle. Why is awareness important? Because being fully aware and present will allow you to handle challenges better, offering an alternative solution to slipping into a negative way of thinking.
WEEK 2
WORKING WITH DIFFICULTIES
I can promise you, challenges and emotional hurdles will arise on trail. In many cases, these situations will be out of your control (weather patterns, fire closures, mosquitos). I want you to be fully equipped to handle these and continue to thrive. In this module, we will explore a new way of working with difficulties: approaching and befriending them. We will learn about the amygdala hijack and how best to respond to difficult moments through the STOP practice. Learning to befriend difficulties on trail will strengthen your resilience to navigate and thrive when faced with unpredictable challenges.
WEEK 3
YOUR RESILIENT MIND
How can you best take care of yourself on trail? The pressure of crushing big miles to achieve your goal. Those moments of continuous challenges. How do you bounce back? In this module, we will learn about the importance of prioritizing your well-being, practicing moments of goodness, and getting clear on our intentions to continue to guide us on trail. This will allow you to develop a tenacity to bounce back after a tough moment and continue to thrive on trail.
HOW IT WORKS
-
Sign up and complete payment via PayPal
-
Join the WhatsApp group for support and accountability
-
Opening day (March 11th), you'll receive Module 1 via email.
-
Go through the content and complete the exercises at your own pace
-
Repeat for Week 2 and Week 3
-
Leave with the CONFIDENCE and TOOLS to tackle the trail's emotional and mental hurdles
"Most thru-hikers will tell you the hardest part of the trail is the mental side, but it's hard to know as a first time hiker how to go about preparing your mind for something you've never done. That's why so many of us focus on gear preparation, because it's tangible."
- Anna Lohrmann. Atlanta, Georgia
WHY JOIN THE PROGRAM
I genuinely believe in this program.
From the positive feedback of my recent FREE 7 Day Strengthen Your Mind Challenge, I've been inspired to build upon this even further. With my personal experience of thru-hiking the PCT and my expertise, I want to help you thrive out there.
These are the key benefits you'll experience from joining:
-
Cultivate a positive, trail-conquering mindset
-
Boost your mental stamina for the long haul
-
Build resilience against setbacks and burnout
I'll be your biggest cheerleader.
You can conquer any mountain.
I want to join Train Your Brain,
sign me up!
QUESTIONS?
My inbox is always open!