CHLOE JANE

Have you ever found yourself staring at your phone screen, aimlessly scrolling through an endless feed, only to look up and gaze out the...

Dear Bali, you made my heart smile. In January 2023, I embarked on my first solo trip and travelled to Bali. I left my home in Le Petit...

So, I'm a bit late to the party, but I'm here to share my 2022 reflections: what went well; what didn't; proudest moments; and lessons...

Are you joining an online sound meditation for the first time? Not sure what to expect? I got you. This article will help you better...

Today is World Mental Health Day (October 10th). I wanted to share a few thoughts around this topic and a few key takeaways of how to...

We're living in some pretty difficult times. High-stress levels, constant pressure, difficulty to focus - the list goes on. It's a world...

The end of the year can be a time of much joy, parties, seeing family and friends, gifts, good times. Although, it can also mean it’s a...

Establishing a daily routine is a great way to build healthy habits and manifest the life you want for yourself. This may sound like a...

The immune system is the natural defender of the body. It repels disease-causing organisms. A naturopathic way of looking at the body and...

The brain is the boss in everything that we do and is essentially the most important muscle we have in our bodies. From a western...