Mindfulness

My First Solo Trip: Bali Adventures

Dear Bali, you made my heart smile. In January 2023, I embarked on my first solo trip and travelled to Bali. I left my home in Le Petit...

(Late) Reflections of 2022

So, I'm a bit late to the party, but I'm here to share my 2022 reflections: what went well; what didn't; proudest moments; and lessons...

How to Best Experience an Online Sound Meditation

Are you joining an online sound meditation for the first time? Not sure what to expect? I got you. This article will help you better...

Let's make mental health and wellbeing a priority 👏

Today is World Mental Health Day (October 10th). I wanted to share a few thoughts around this topic and a few key takeaways of how to...

How To Navigate Negative Beliefs And Bring Gratitude

We're living in some pretty difficult times. High-stress levels, constant pressure, difficulty to focus - the list goes on. It's a world...

Tips To Help Keep You Healthy Through The Holidays

The end of the year can be a time of much joy, parties, seeing family and friends, gifts, good times. Although, it can also mean it’s a...

Creating A Powerful Daily Routine

Establishing a daily routine is a great way to build healthy habits and manifest the life you want for yourself. This may sound like a...

5 Holistic Self-Care Ideas for Boosting Your Immunity

The immune system is the natural defender of the body. It repels disease-causing organisms. A naturopathic way of looking at the body and...

Nurture your Nervous System – Holistic Self-Care

The brain is the boss in everything that we do and is essentially the most important muscle we have in our bodies. From a western...

CHLOE JANE