Life has a way of speeding up when you least expect it. You’re juggling work, family, responsibilities—and somewhere along the way,...

With Chloe Jane (200h RYT, Yin Yoga, Restorative, & Yoga Nidra) Summer at last! With the arrival of summer, it's a great time to honor the sun in all its glory and acknowledge the infinite source of light within us all. With this warmth brings increased physical and social activity, as the fire element is in its prime. In Traditional Chinese Medicine (TCM), this fire element symbolizes ignition, passion, and warmth in relationships. The soothing and reflective practice of Yin

I discovered Yoga Nidra during my 200h YTT back in 2019 and I was absolutely hooked. A full wave of total and ultimate relaxation....