Trail Essentials

UNLOCK THE TOOLS TO STAY GROUNDED, MOTIVATED, AND READY FOR ANYTHING

Trail Essentials is your go-to course bundle to prepare for your upcoming thru-hike.

Buy TODAY for an exclusive offer of 199 euros (regular price: 249 euros) and gain instant access!

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A Bite Sized Course Bundle to Get You Adventure Ready

EVERYTHING YOU NEED TO KNOW TO KICKSTART YOUR THRU-HIKING ADVENTURE

"Knowing what I know now, the mind is just as important as the body to strengthen and condition before attempting to tackle a long distance hike."

- Kat "Frogma", California PCT '23

What Trail Essentials Will Help You Achieve

STAY

MOTIVATED

BUILD CONFIDENCE

STRENGTHEN YOUR MIND

CULTIVATE MINDFULNESS

Who Trail Essentials Is For:

Aspiring thru-hikers preparing for their first big adventure.
Experienced hikers wanting to build mental resilience and clarity for their next trek.
Anyone who wants to go beyond physical prep and truly enjoy every step of their journey.

What's Inside:

✔️ Training videos to help you break free from autopilot and cultivate mindfulness on and off the trail.
✔️ A yoga class (suitable for all levels) to strengthen, stretch, and prepare your body for the journey ahead.
✔️ A guided meditation to anchor your focus, calm your mind, and reset when needed.
✔️ A reflection workbook to uncover habits and shift into intentional action.

!!!BONUS!!!

The ‘Why’ Worksheet—the single most important exercise to clarify your motivation and keep you grounded on tough days.

Why Trail Essentials?
With lifetime access, this course lets you move at your own pace and revisit tools whenever you need them. Trail Essentials equips you with the skills to not just start your thru-hike—but to finish it with strength and joy.

Start Your Trail Prep Today for an exclusive offer of 199 euros

(original price: 249 euros)

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"Most thru-hikers will tell you the hardest part of the trail is the mental side, but it's hard to know as a first time hiker how to go about preparing your mind for something you've never done. That's why so many of us focus on gear preparation, because it's tangible."

- Anna Lohrmann "Baby Spice" Atlanta, Georgia

Hi, I'm Chickpea!

YOUR MINDSET COACH WITH REAL TRAIL EXPERIENCE

After my PCT thru-hike in 2023, I realized hiking isn’t just about physical endurance—it's a mental journey. Burnt out and craving adventure, I hit the trail searching for purpose and clarity. With no backpacking experience, I felt the weight of self doubt creep in,

Before thru-hiking, I spent years leading mindfulness programs for high-level executives at a Fortune 50 company, helping them to develop mental strategies to thrive in high pressure environments.

WITHOUT THESE TOOLS, I WOULD NOT HAVE MADE IT THROUGH THE PCT MYSELF

My clients are aspiring thru-hikers who face challenges like fear, doubt, and overwhelm. I bring research-based mindfulness techniques to hikers like you - giving them a toolkit to face uncertainty, stay motivated, and finish what they started.

...AND NOW IT'S YOUR TURN!